Description
These Healthy Greek Beef Meatball Bowls combine lean ground beef meatballs seasoned with oregano, garlic, and Parmesan, baked to a golden finish, with a refreshing cucumber‑yogurt tzatziki. Served over a bed of crisp cherry tomatoes and red onion, the bowl delivers balanced protein, Mediterranean flavor, and a satisfying creamy texture. Perfect for meal‑prep, quick weeknight dinners, or a nutritious lunch that keeps you energized.
Ingredients
Scale
- 1 pound ground beef
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cucumber diced
- 1 cup cherry tomatoes halved
- 1/2 red onion diced
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- Fresh dill for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, combine ground beef, breadcrumbs, Parmesan, egg, garlic, oregano, salt, and pepper. Mix until just combined.
- Form mixture into 1‑inch meatballs and place on a parchment‑lined baking sheet.
- Bake 20‑25 minutes until golden and cooked through.
- While meatballs bake, mix cucumber, Greek yogurt, lemon juice, and dill to make tzatziki.
- Assemble bowls with cherry tomatoes, red onion, meatballs, and a generous dollop of tzatziki.
- Garnish with fresh dill and serve.
Notes
- Serve immediately for best texture. Store leftovers in airtight containers
- meatballs keep 4 days refrigerated or 3 months frozen. Reheat gently to avoid drying out. Nutrition is approximate.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 4 servings
Keywords: Healthy Greek Beef Meatball Bowls, easy Greek meatball recipe, Mediterranean meal prep, high protein bowls, quick dinner ideas, Greek tzatziki sauce, healthy beef bowls, meal prep containers