Description
Discover the ultimate Beef & Bean Burritos recipe that blends smoky smoked beef, protein‑rich black beans, fresh spinach, riced cauliflower, sweet corn and tangy salsa, all wrapped in a soft tortilla and topped with melted shredded cheese. Perfect for quick weeknight dinners or meal‑prep, this low‑carb, high‑protein dish delivers bold flavor, satisfying texture, and effortless cooking in about 35 minutes. Ideal for families seeking a wholesome, tasty Mexican‑inspired meal.
Ingredients
Scale
- 1 lb ground smoked beef
- 1 can black beans
- drained and rinsed
- 2 cups fresh spinach
- chopped
- 1 cup riced cauliflower
- 1 cup corn
- 1 cup salsa
- 4 large tortillas
- 1 cup shredded cheese
- 2 tbsp butter or oil for cooking
Instructions
- Preheat oven to 350°F.
- Heat butter in a skillet, brown smoked beef.
- Add black beans, spinach, cauliflower rice, corn, and salsa; cook until heated.
- Spoon mixture onto tortillas, sprinkle cheese, roll tightly, place seam‑side down in a baking dish.
- Bake covered 10 minutes, uncover and bake 5‑7 minutes until cheese melts.
- Rest 2 minutes and serve.
Notes
- For extra heat
- add sliced beef pepperoni or a dash of chipotle. Use whole‑wheat tortillas for added fiber. Leftovers reheat well in microwave or oven. Nutrition is approximate.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 4 servings
Keywords: Beef & Bean Burritos, easy burritos recipe, low carb Mexican meals, high protein dinner, meal prep burritos, quick Mexican dinner, healthy beef burritos, budget friendly meals