Description
This Easy Healthy Beef Stroganoff delivers a creamy, protein‑rich sauce made with Greek yogurt, fresh mushrooms, and ground beef, served over egg noodles for a comforting weeknight dinner. Ready in 30 minutes, it’s low‑calorie, high‑protein, and packed with flavor, making it ideal for busy families seeking a quick, nutritious meal. Perfect for meal‑prep, it balances richness with health, offering a satisfying alternative to traditional creamy stroganoff with a silky texture and bold flavor for a
Ingredients
Scale
- 1 pound ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 2 tablespoons butter
- 1 cup beef broth
- 1 cup Greek yogurt
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 8 ounces egg noodles or whole wheat pasta
Instructions
- Prepare the Ingredients – Chop onion, mince garlic, slice mushrooms, and measure butter, broth, yogurt, and mustard.
- Sauté Onion and Garlic – Melt butter, add onion until translucent, then add garlic.
- Brown the Ground Beef – Add beef, cook until no longer pink, drain excess fat.
- Add Mushrooms – Cook until tender and golden.
- Incorporate the Broth – Pour broth, simmer for five minutes.
- Finish the Sauce – Reduce heat, stir in Greek yogurt and Dijon mustard, season.
- Cook the Noodles – Boil noodles, drain.
- Combine and Serve – Toss noodles with sauce, garnish, and serve.
Notes
- For a lower‑carb option
- serve over spiralized zucchini. Greek yogurt can be swapped with a dairy‑free alternative if needed. Adjust seasoning to taste. Nutrition is approximate based on standard ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Russian
Nutrition
- Serving Size: 4 servings
Keywords: Easy Healthy Beef Stroganoff, healthy beef stroganoff, quick beef dinner, easy beef recipe, low calorie stroganoff, weeknight dinner ideas, creamy beef pasta, Greek yogurt recipes, high protein meals, simple dinner recipes