Description
Discover the Easy Healthy Beef Stroganoff, a quick and creamy high‑protein dinner that uses lean ground smoked beef, fresh mushrooms, and a silky sour cream sauce. In under 30 minutes you’ll have a comforting bowl over egg noodles, perfect for busy weeknights, meal‑prep, and family‑friendly meals. This recipe delivers balanced nutrition, rich flavor, and satisfying texture without excess fat, making it an ideal choice for health‑focused home cooks seeking a restaurant‑quality stroganoff at home.
Ingredients
Scale
- 1 pound ground smoked beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce
- 1 cup sour cream
- 2 tablespoons butter
- Salt and pepper to taste
- 12 ounces egg noodles, cooked according to package instructions
Instructions
- Prepare the Ingredients – Gather all components, chop the onion, mince the garlic, and slice the mushrooms. Measure broth, Worcestershire sauce, and sour cream.
- Sauté Aromatics – Heat butter in a large skillet over medium heat. Add onion and garlic, stir until translucent.
- Brown the Smoked Beef – Add ground smoked beef, cook until browned, season with salt and pepper.
- Add Mushrooms – Stir in mushrooms, cook until tender.
- Incorporate Liquids – Pour beef broth and Worcestershire sauce, simmer briefly.
- Finish the Sauce – Lower heat, fold in sour cream, stir until smooth.
- Combine with Noodles – Add cooked egg noodles, toss to coat.
- Serve and Garnish – Plate, garnish with parsley if desired, and serve hot.
Notes
- For a spicier version
- add red pepper flakes. Substitute Greek yogurt for sour cream for a lighter texture. Leftovers reheat well with a splash of broth. Nutrition is approximate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Russian
Nutrition
- Serving Size: 4 servings
Keywords: Easy Healthy Beef Stroganoff, quick beef stroganoff, healthy beef dinner, high protein meals, easy weeknight recipes, creamy beef stroganoff, low fat dinner ideas, meal prep beef stroganoff