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Greek Ground Beef Rice Bowl

Greek Ground Beef Rice Bowl: Easy Mediterranean Meal for Busy Weeknights


  • Author: Jake Lylia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Discover the Greek Ground Beef Rice Bowl, a quick Mediterranean-inspired dish featuring seasoned smoked beef, fluffy rice, crisp cucumber, juicy tomato, and tangy tzatziki. This easy, nutritious meal delivers authentic flavors in just 25 minutes, perfect for busy weeknights or meal‑prep plans. Serve it hot for a satisfying dinner that balances protein, carbs, and fresh vegetables, bringing the taste of Greece to your table without any fuss.


Ingredients

Scale
  • 1 lb smoked beef
  • 1 cup uncooked rice
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/2 red onion, diced
  • 1/2 cup tzatziki sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • Salt and pepper to taste

Instructions

  1. Rinse the rice, then cook it in 2 cups water (or broth) until tender; fluff and keep warm.
  2. Dice cucumber, tomato, and red onion; toss with a pinch of salt and set aside.
  3. Heat olive oil in a large skillet over medium‑high heat; add smoked beef and break apart.
  4. Sprinkle garlic powder, oregano, salt, and pepper; cook, stirring, for about five minutes until fragrant and heated through.
  5. Divide the cooked rice into four bowls, top each with an equal portion of seasoned beef, then add the fresh vegetables.
  6. Drizzle tzatziki over each bowl and garnish with extra oregano or a lemon wedge if desired.
  7. Serve immediately while warm.

Notes

  • Serve warm, garnish with extra oregano or a lemon wedge for added brightness. Nutrition is approximate
  • precise values are not listed.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Greek

Nutrition

  • Serving Size: 4 servings

Keywords: Greek Ground Beef Rice Bowl, Greek rice bowl recipe, ground beef rice bowl, Mediterranean meal prep, easy beef dinner, healthy Greek recipes, quick weeknight dinner, tzatziki sauce recipe, rice bowl ideas, smoked beef dishes