Description
ground beef and broccoli stir‑fry brings together lean ground beef, crisp broccoli florets, garlic, soy sauce, and oyster sauce for a fast, flavorful dinner. In just 20 minutes you create a glossy sauce‑coated beef mixture that clings to bright green broccoli, perfect for serving over rice or noodles. This easy, budget‑friendly recipe is ideal for busy weeknights, meal‑prep, and anyone craving a nutritious, protein‑rich stir‑fry that looks great on a Pinterest board. Pin it for a fast tasty dinn
Ingredients
Scale
- 1 pound ground beef
- 4 cups broccoli florets
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- Cooked rice or noodles for serving
Instructions
- Heat oil in a skillet over medium heat. Add ground beef and cook until browned, about 5‑7 minutes.
- Add minced garlic, soy sauce, and oyster sauce; stir for 2‑3 minutes.
- Add broccoli florets and a splash of water, cover, and steam for 3‑4 minutes until crisp‑tender.
- Uncover, toss to coat, and serve over rice or noodles.
Notes
- For extra heat
- add red pepper flakes. For a sweeter glaze
- stir in a teaspoon of grape juice at the end.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Quick Dinners
- Method: Stir-fry
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: ground beef and broccoli, quick beef dinner, easy broccoli recipe, weeknight stir fry, healthy ground beef meals, 20 minute dinner, simple beef and broccoli, meal prep beef, budget friendly beef recipes