Description
This Ground Beef Teriyaki Stir Fry recipe delivers a fast, flavorful dinner in under 30 minutes. Tender ground beef is tossed with crisp bell peppers, broccoli florets, and carrot ribbons, then coated in a sweet‑savory teriyaki glaze made with garlic, ginger, and a splash of grape juice. Serve over rice or noodles for a complete meal that’s perfect for busy families, meal‑prep lovers, and anyone craving restaurant‑style Asian flavor at home. Quick, nutritious, budget‑friendly stir fry for nights
Ingredients
Scale
-
- 1 lb ground beef
- 2 cups mixed vegetables (bell peppers
- broccoli
- carrots)
- 1/4 cup teriyaki sauce
- 2 tablespoons vegetable oil
- 2 cloves garlic
- minced
- 1 teaspoon ginger
- minced
- Cooked rice or noodles for serving
Instructions
-
- Heat oil in a skillet over medium‑high heat, sauté garlic and ginger until fragrant (about 30 seconds).
- Add ground beef, break apart, and cook until browned and no longer pink (5‑6 minutes). Drain excess fat if desired.
- Stir in mixed vegetables and cook until just tender, about 3‑4 minutes.
- Pour teriyaki sauce over the mixture, stir to combine, and simmer for 2 minutes so the sauce thickens slightly.
- Turn off heat, optionally drizzle toasted sesame oil, and serve over cooked rice or noodles.
Notes
- For a gluten‑free version
- use tamari‑based teriyaki sauce. Adjust sweetness by adding a little honey or maple syrup if desired. Nutrition is approximate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Stir Fry
- Method: Stir-fry
- Cuisine: Japanese-American
Nutrition
- Serving Size: 4 servings
Keywords: Ground Beef Teriyaki Stir Fry, easy teriyaki stir fry, quick beef dinner, weeknight stir fry recipe, meal prep beef stir fry, healthy beef meals