Description
These Ground Beef Zucchini Boats deliver a fast, low‑carb dinner that’s packed with protein and flavor. Fresh zucchini halves are hollowed, then filled with a savory blend of smoked beef, minced garlic, diced onion, and Italian seasoning, all topped with melted mozzarella or cheddar. Baked until the cheese bubbles and the vegetables soften, the boats offer a colorful, satisfying meal in under 35 minutes, perfect for busy weeknights, fitness goals, and family‑friendly dining. Ideal for meal prep.
Ingredients
- 4 medium zucchinis
- 1 pound smoked beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 cup shredded cheese (mozzarella or cheddar)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat oven to 375°F (190°C).
- Slice zucchinis lengthwise and scoop out centers.
- Sauté onion and garlic in olive oil until soft.
- Add smoked beef, brown, then season with Italian seasoning, salt, and pepper.
- Fill zucchini boats with beef mixture and top with shredded cheese.
- Bake 20‑25 minutes until zucchini is tender and cheese is bubbly.
Notes
- For extra flavor
- add a pinch of smoked paprika to the beef mixture. Leftovers reheat well in the oven or microwave.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
Keywords: Ground Beef Zucchini Boats, low carb zucchini boats, easy beef dinner, healthy weeknight meals, quick low carb recipes, high protein dinner ideas, zucchini stuffed with beef, simple dinner recipes, meal prep ideas, budget friendly beef meals