Description
Discover the ultimate easy hawaiian chicken sheet pan dinner that delivers bold tropical flavors in under thirty minutes. Tender chicken thighs are bathed in a sweet pineapple teriyaki glaze, then roasted with crisp bell peppers, broccoli florets, and carrots for a vibrant, one‑pan meal. Perfect for busy weeknights, this recipe offers a balanced blend of savory and fruity notes, minimal cleanup, and a satisfying portion for four, making it a go‑to quick dinner favorite for busy families daily!!!
Ingredients
- 2 lbs chicken thighs
- 1 cup pineapple chunks
- 1/2 cup teriyaki sauce
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken, pineapple, teriyaki sauce, olive oil, salt, and pepper.
- Spread the chicken and vegetables on a sheet pan in a single layer.
- Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender.
Notes
- Let the chicken rest for five minutes before serving to keep it juicy. For extra flavor
- drizzle a little fresh lime juice over the finished dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Sheet pan
- Cuisine: Hawaiian
Nutrition
- Serving Size: 4 servings
- Calories: 400
- Sugar: 12g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: hawaiian chicken sheet pan dinner, easy pineapple chicken recipe, sheet pan meals, quick chicken dinner, tropical chicken dinner, weeknight sheet pan recipe, pineapple teriyaki chicken, one pan chicken dinner, healthy chicken dinner, 30 minute chicken recipe