Description
Discover the Healthy Beef and Pepper Rice Bowl, a quick, protein‑packed meal perfect for meal prep. Tender ground beef, crisp bell peppers, and fluffy rice combine with aromatic garlic and onion for a flavorful, balanced bowl. Ready in 30 minutes, this easy recipe delivers nutritious comfort without excess calories, making it ideal for busy weeknights and fitness‑focused diets. Serve with fresh greens or a simple vinaigrette for crunch, and store leftovers in airtight containers for up to four d
Ingredients
Scale
- 1 pound ground beef
- 1 cup bell peppers, sliced
- 1 cup onion, chopped
- 2 cups cooked rice
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon paprika
- ½ teaspoon cumin
- Fresh cilantro for garnish
Instructions
- Cook rice according to package instructions, rinse before cooking, and keep covered.
- Heat oil in a large skillet over medium‑high heat. Add ground beef, break it up, and brown until no pink remains; drain excess fat if needed.
- Add chopped onion and minced garlic; sauté until onion is translucent, about 2‑3 minutes.
- Stir in sliced bell peppers, salt, paprika, and cumin; cook until peppers are just tender, 3‑4 minutes.
- Reduce heat to low and fold the cooked rice into the skillet, mixing thoroughly to combine flavors.
- Remove from heat, garnish with fresh cilantro, and serve hot.
Notes
- Great for meal prep
- keep rice and beef‑vegetable mixture separate for best texture when storing. Nutrition values are approximate and omitted due to variability of ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 servings
Keywords: Healthy Beef and Pepper Rice Bowl, quick beef rice bowl, healthy meal prep recipes, easy protein bowl, low calorie beef dinner, high protein rice bowl, weeknight dinner ideas, balanced beef meals