Description
This Healthy Stuffed Pepper Casserole blends diced bell peppers, savory smoked beef, fluffy rice, and juicy tomatoes, all seasoned with garlic and onion powders, then topped with melted cheese. The one‑dish casserole offers balanced protein, fiber, and comforting flavor, making it perfect for quick weeknight meals, meal‑prep plans, or family gatherings. Ready in under an hour, it delivers wholesome nutrition without sacrificing taste. Serve hot with a side salad for freshness and a boost of vita
Ingredients
Scale
- 4 large bell peppers, chopped
- 1 medium onion, diced
- 1 pound smoked beef
- 2 cups cooked rice
- 1 can diced tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup shredded cheese
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat; add onion and sauté until translucent.
- Add smoked beef and cook until browned; drain excess fat.
- Stir in bell peppers, rice, tomatoes, garlic powder, onion powder, salt, and black pepper; mix well.
- Transfer mixture to a baking dish and spread evenly.
- Top with shredded cheese.
- Bake for 25‑30 minutes until cheese is bubbly and golden.
- Let rest for 5 minutes before serving.
Notes
- For a spicier version
- add chopped jalapeño or red‑pepper flakes. Substitute brown rice for extra fiber. Use a dairy‑free cheese alternative for a lactose‑free option. Nutrition is approximate.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 servings
Keywords: Healthy Stuffed Pepper Casserole, easy baked casserole, beef rice casserole, low fat dinner recipe, weeknight meals, family friendly casserole, quick healthy dinner, one pot meals