Description
High Protein Cheeseburger Bowls combine seasoned smoked beef, crisp mixed greens, juicy diced tomatoes, and shredded cheese, all topped with a creamy burger‑style sauce. This low‑carb, high‑protein bowl delivers the classic cheeseburger flavor without the bun, making it perfect for lunch, dinner, or meal‑prep. Ready in minutes, it offers a satisfying, nutritious option for busy lifestyles and fitness goals. Each bowl packs 30 grams of protein and health, keeping you full!!
Ingredients
Scale
- 1 pound ground smoked beef
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups mixed salad greens
- 1 cup diced tomatoes
- 1 cup shredded cheese
- 1/2 cup burger‑style sauce (mix mayonnaise, ketchup, and mustard)
Instructions
- Prepare the sauce by mixing mayo, ketchup, and mustard.
- Cook the smoked beef in a skillet until browned.
- Season with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Assemble bowls with greens, beef, tomatoes, cheese, and drizzle sauce.
- Serve immediately.
Notes
- For a dairy‑free version
- use vegan cheese and mayo. Adjust seasoning to taste. Can be pre‑made for meal‑prep. Nutrition is approximate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: High Protein Cheeseburger Bowls, cheeseburger bowl recipe, high protein meals, low carb lunch ideas, easy beef bowl, meal prep bowls, protein packed dinner, healthy beef bowl, quick dinner recipes