Description
Indulge in High-Protein Creamy Beef Pasta, a quick one‑pan dinner that combines lean ground beef, velvety heavy cream, and sharp Parmesan for a rich, satisfying sauce. Cooked pasta stays perfectly al dente, while the protein‑rich sauce fuels muscles and keeps you full. Ideal for busy weeknights, meal prep, or family gatherings, this easy recipe delivers comforting flavor, balanced macros, and minimal cleanup in just 30 minutes. Top with fresh parsley and serve with crusty bread for a satisfying
Ingredients
Scale
- 8 oz pasta of your choice
- 1 lb ground beef
- 1 cup heavy cream
- 1 cup beef broth
- 1 cup grated Parmesan cheese
- 2 cloves garlic minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Bring a large pot of salted water to a boil, add the pasta and cook until al dente (9‑11 minutes). Drain and set aside.
- While the pasta cooks, heat a large skillet over medium heat. Add the ground beef, breaking it up, and brown until fully cooked (5‑7 minutes). Drain excess fat, leaving a thin layer.
- Reduce heat to medium‑low, add the minced garlic and Italian seasoning, and sauté for about 60 seconds until fragrant.
- Pour in the beef broth, scraping the pan bottom, and bring to a gentle simmer. Stir in the heavy cream and let the sauce thicken slightly (2‑3 minutes).
- Stir in the grated Parmesan cheese until melted, then add the cooked pasta to the skillet. Toss to coat, seasoning with salt and pepper to taste.
- Remove from heat, garnish with chopped fresh parsley, and serve hot.
Notes
- For a lower‑fat version, substitute half‑and‑half for heavy cream. Use whole‑wheat pasta for extra fiber. The dish freezes well
- reheat gently with a splash of broth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: One-Pan
- Cuisine: Italian
Nutrition
- Serving Size: 4 servings
Keywords: High-Protein Creamy Beef Pasta, high protein pasta, creamy beef pasta recipe, easy beef pasta, one pan dinner, protein packed dinner, quick pasta meals, beef pasta for athletes, creamy pasta high protein