Description
Indulge in High Protein Creamy Beef Pasta, a quick and satisfying dinner that blends al dente pasta with a silky sauce of heavy cream, beef broth, and Parmesan, all tossed with lean ground beef for a protein boost. Ready in just 20 minutes, this recipe delivers rich flavor, creamy texture, and balanced nutrition, making it perfect for muscle‑building meals, busy weeknights, and anyone craving comfort without excess carbs.
Ingredients
Scale
- 8 ounces pasta of your choice
- 1 pound ground beef
- 1 cup heavy cream
- 1 cup beef broth
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook pasta al dente and set aside.
- Sauté garlic in olive oil.
- Brown ground beef and season.
- Add beef broth and simmer.
- Stir in heavy cream and Parmesan until smooth.
- Toss cooked pasta with sauce.
- Garnish with parsley and serve.
Notes
- Reserve a cup of pasta water to adjust sauce consistency if needed. Freshly grated Parmesan yields the best texture. Add a pinch of red pepper flakes for extra heat. Nutrition is approximate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 4 servings
- Calories: 620
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 120mg
Keywords: High Protein Creamy Beef Pasta, high protein pasta, creamy beef pasta recipe, easy protein dinner, quick beef pasta, muscle building meals, 20 minute dinner, healthy beef pasta, protein packed pasta, dinner for athletes