Description
Discover the ultimate honey garlic ground beef and broccoli recipe that combines tender browned beef, crisp broccoli florets, and a silky honey‑garlic glaze. With just five pantry staples—ground beef, broccoli, honey, soy sauce, and garlic—you can create a sweet‑savory dinner in 20 minutes. Perfect for busy families, this dish pairs beautifully with steamed rice or noodles and delivers protein, fiber, and flavor. Follow the step‑by‑step instructions for consistent, great results every time. toda
Ingredients
Scale
- 1 pound ground beef
- 2 cups broccoli florets
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 tablespoon minced garlic
Instructions
- Brown the ground beef in a large skillet over medium heat until fully cooked; drain excess fat.
- Add broccoli florets and stir‑fry for 2–3 minutes until crisp‑tender.
- In a small bowl combine honey, soy sauce, and minced garlic; pour over beef and broccoli.
- Stir and cook 2–3 minutes until sauce thickens and coats everything.
- Serve hot over rice and enjoy.
Notes
- For extra heat
- add a pinch of red pepper flakes. Leftovers reheat well with a splash of water to loosen the glaze.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir‑fry
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 84g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: honey garlic ground beef and broccoli, easy beef stir fry, honey garlic beef recipe, quick broccoli dinner, weeknight beef meals, simple Asian-inspired beef, 5 ingredient dinner, healthy beef recipes, fast dinner ideas