Description
This Mediterranean Ground Beef Salad Bowl delivers a vibrant mix of smoky ground beef, juicy cherry tomatoes, crisp cucumber, colorful bell pepper, tangy red onion, briny olives, and creamy feta, all tossed in a bright lemon‑olive oil dressing seasoned with oregano. Ready in just 20 minutes, it offers a protein‑rich, low‑carb meal perfect for lunch or dinner, providing wholesome nutrition and bold Mediterranean flavors that satisfy without heaviness.
Ingredients
Scale
- 1 lb ground beef
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1 bell pepper (diced)
- 1/2 red onion (thinly sliced)
- 1/4 cup olives (sliced)
- 1/4 cup feta cheese (crumbled)
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- salt and pepper to taste
- fresh parsley for garnish
Instructions
- Heat a skillet over medium heat and brown the ground beef, seasoning with salt, pepper, and oregano (about 6‑8 minutes).
- While the beef cooks, chop the cherry tomatoes, cucumber, bell pepper, and red onion, then place them in a large mixing bowl.
- In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and a dash of pepper to create the dressing.
- Transfer the cooked beef to the bowl with the vegetables, drizzle the dressing over, and toss gently until everything is evenly coated.
- Sprinkle crumbled feta cheese over the salad and garnish with freshly chopped parsley; give a final light toss.
- Divide the salad into four equal portions and serve immediately, either at room temperature or slightly chilled.
Notes
- For extra crunch
- sprinkle toasted pine nuts on top. Adjust lemon juice to taste for more acidity. This bowl can be served chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
Keywords: Mediterranean Ground Beef Salad Bowl, easy Mediterranean salad, ground beef bowl recipe, quick healthy lunch, lemon olive oil dressing, protein packed salad