Description
This Beef Stir Fry with Vegetables recipe delivers a fast, flavorful dinner perfect for busy weeknights. Tender beef strips mingle with crisp bell peppers, broccoli, and carrots, all coated in a savory soy and grape juice glaze. Ready in about 20 minutes, it offers a balanced mix of protein and vegetables, making it a healthy, colorful meal that fits quick‑prep, low‑fat cooking styles and satisfies the whole family. Pair it with jasmine rice or quinoa for extra fiber and a complete meals!
Ingredients
Scale
- 1 lb beef, thinly sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tablespoons soy sauce
- 2 tablespoons grape juice
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt to taste
Instructions
- In a small bowl, whisk together soy sauce and grape juice; set aside.
- Heat vegetable oil in a large skillet or wok over medium‑high heat.
- Add the sliced beef in a single layer; sear without stirring for 2‑3 minutes, then toss to brown all sides, about 3‑4 minutes total. Remove beef and set aside.
- In the same pan, add minced garlic and ginger; sauté 30 seconds until fragrant.
- Add the mixed vegetables; stir‑fry 4‑5 minutes until crisp‑tender.
- Return the beef to the pan, pour the prepared sauce over, stir to coat. Cook 2‑3 minutes until sauce thickens slightly.
- Taste and add salt if needed; serve hot over rice or noodles, garnish with sliced green onions or toasted sesame seeds.
Notes
- For extra heat
- add a pinch of red pepper flakes. Garnish with sliced green onions or toasted sesame seeds. Nutrition is approximate.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Quick Dinners
- Method: Stir‑fry
- Cuisine: Asian
Nutrition
- Serving Size: 4 servings
Keywords: Beef Stir Fry with Vegetables, quick beef stir fry, easy vegetable stir fry, healthy beef recipes, weeknight dinner ideas, 15 minute meals, soy sauce stir fry, low fat beef dishes, protein packed stir fry