Description
Quick Hamburger Broccoli Skillet Bowl is a fast, low‑carb dinner that combines seasoned ground beef, garlic, and crisp broccoli in one pan. Cooked in just 15 minutes, this protein‑rich meal finishes with melted shredded cheese for a creamy finish. Perfect for busy families, it delivers balanced nutrition, high protein, and satisfying flavor while keeping carbs low, making it an ideal weeknight or meal‑prep option. Serve hot, sprinkle fresh parsley, and savor a nutritious bite with lemon zest!!!!
Ingredients
Scale
- 1 lb ground beef
- 4 cups broccoli florets
- 1 tablespoon vegetable oil
- 2 cloves garlic (minced)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- salt
- pepper
- optional ½ cup shredded cheese
Instructions
- Heat oil in skillet over medium heat, add ground beef and brown.
- Add minced garlic, onion powder, garlic powder, salt, pepper; cook 1 minute.
- Add broccoli florets, stir and cook 2‑3 minutes.
- Return beef to skillet, cover and steam broccoli 4‑5 minutes until tender.
- Sprinkle cheese, cover until melted, serve.
Notes
- For extra flavor
- add a pinch of red pepper flakes or a splash of grape juice. Can be stored in fridge for up to 4 days or frozen for 3 months.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 servings
Keywords: Quick Hamburger Broccoli Skillet Bowl, quick beef dinner, low carb skillet meals, 15 minute dinner, high protein meals, easy broccoli recipes, weeknight dinner ideas, meal prep skillet