Description

Learn how to craft perfect stuffed bell peppers using lean ground beef, fluffy rice, diced tomatoes and shredded cheese for a hearty, protein‑rich dinner. This simple, meal‑prep friendly recipe delivers balanced nutrition, vibrant colors and a comforting taste that families love. Follow clear step‑by‑step directions to bake peppers until tender, topped with a golden cheese crust, creating a satisfying, crowd‑pleasing plate every night. Enjoy this nutritious, crowd‑pleasing dish any night tonight

Ingredients

Scale

4 large bell peppers
1 pound ground beef
1 cup cooked rice
1 can diced tomatoes (14.5 oz)
1 cup shredded cheese
1 onion, diced
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Cut tops off peppers, remove seeds, place in baking dish.
Brown ground beef with diced onion; drain excess fat.
Mix cooked rice, diced tomatoes, garlic powder, salt, pepper.
Fill peppers with mixture, top with shredded cheese.
Bake 25‑30 minutes until peppers are tender and cheese is bubbly.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 320
Sugar: 5g
Sodium: 600mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 22g
Cholesterol: 70mg

Keywords: stuffed bell peppers, easy stuffed peppers, beef and rice casserole, meal prep recipes, one‑pan dinners, family friendly meals, high protein dinner, quick dinner ideas